Greek Cod and Potatoes in “Papilotte”

by Mary Papoulias-Platis

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 What is Papilotte?

When you see this term used on the menu in a restaurant you can safely assume your meal will be wrapped in paper. The dish is wrapped normally in parchment with a piece of fish, or a thin fillet of veal. This fish dish is fast and easy and can be prepared in minutes. The paper encloses all the ingredients and keeps the steam and aroma enclosed, and the ingredients are baked in it’s own juices. The papilotte is served directly on the serving plate as guests have their own serving.

In this recipe I used Cod fillets, which are very common in the Greek diet with rustic potatoes, beet green tops, and fresh lemon and dill. Any substitution of a white fish will do; halibut, tilapia, grouper and haddock. Adding fresh ingredients makes this dish delicious and healthful. You can also use brocolli, green beans, or asparagus. I used beet greens because they are a high nutrient dense food, including vitamins A,C and K, fiber, Iron, and Potassium a Greek powerfood for sure!

 

Greek Cod with Beet Greens in "Papilotte"
 
A quick and easy preparation with a fantastic presentation, this Greek inspired dish has common ingredients and delightful taste of the Greek sea!
Author:
Recipe type: Main Dish
Cuisine: Greek
Serves: 4
Ingredients
  • 4 sheets or bags of parchment paper
  • 4 fillets of Wild Caught Cod Fillets, fresh or defrosted (approx. 12oz.)
  • 2 potatoes, peeled and thinly sliced, ⅛ inch thick
  • 4 cups fresh beet greens, chopped
  • 4 tablespoons extra-virgin olive oil
  • 4 tablespoons white wine
  • 8 slices of lemons
  • 4 sprigs fresh dill
  • salt and pepper
Instructions
  1. Preheat the oven to 400 degrees.
  2. Season the cod fillets with salt and pepper.
  3. Season the beet greens with salt and pepper.
  4. Place 1 tablespoon of olive oil on each parchment sheet or inside each bag.
  5. Peel and thinly slice the potato and place 4 slices in a row on each sheet/bag on top of the olive oil.
  6. Place the cod fillet on top of the potatoes.
  7. Add 1 cup of seasoned beet greens alongside the cod fillet.
  8. Add 2 lemon slices on each cod.
  9. Add the dill sprigs on top.
  10. Add 1 tablespoon of white wine in pockets.
  11. Seal the bag by crimping the edges three times. If using parchment paper, start on one side and roll the edges to opposite side. Crease down to keep juices in.
  12. Bake at 400 degrees, for a 1" fillet, 11 minutes, 2 inch fillet, 15 minutes.
  13. Place bags on a plate and serve, unopened.
  14. Serve with a salad.
Notes
Any thin fish filet can be substituted. Beet greens can be replaced with spinach, arugula, kale.

These are beet greens from my garden are sweet and picked when the leaves are small and tender.

 

COOKING TIPS:

  • Beet Greens are sweet when cooked in water, add a splash of olive oil, lemon, salt and pepper and they are done and ready to serve.
  • When buying beets, keep the greens and when you get them home, cut them off the root and store them in a bag to keep fresh.
  • For the parchment paper I used the paper on a roll, so you can fit any size fish. Just place everything in the bag and fold three times and place on the sheet tray and bake.
  • For the Cod I used: I try and use fresh fish whenever I can. But frozen fish can make a good substitute. If using frozen, defrost the fillets before using.

You may want to try many of my other fish meals:

Greek Grilled Whole Fish

Favorite Salt Baked Cod

Ouzo Shrimp with Couscous

 

Enjoy every bite,

Mary 

 

© 2013 – 2020, Mary Papoulias-Platis. All rights reserved.

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{ 3 comments… read them below or add one }

1 Lizthechef

Oh, I feel so guilty for all the fresh beet greens I have tossed – but no more!

2 Mary Papoulias-Platis

Growing up my mom always cooked the tops of the beets – so healthy! Then she placed the juice in a glass with a touch of lemon and drank it the next day for lunch!

3 garrett

This looks so delish! Beet greens and cod are two of my favorite ingredients.

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