Cooking Techniques: Chickpea Hummus

by Mary Papoulias-Platis

Post image for Cooking Techniques:  Chickpea Hummus

Here are the photos for the Cooking Techniques in making Chickpea Hummus. Gather all your mise en place, (everything in it’s place)  before making the hummus. This makes cooking more enjoyable because you have all your ingredients ready for the process.


a  food processor or a strong blender (Vita-Mix)
measuring cups

This recipe has many ingredients so I suggest you prep ahead of time.

Add the garbanzo beans, water, lemon juice, salt, pepper and spices to the food processor.

Blend until smooth.

Add olive oil and tahini. I found if you add these last, the beans become smoother.

Blend until smooth. Taste for adjustments.

Top with nuts, berries and spices.

Place in a bowl and serve, or refrigerate for up to 3-4 days.

One of my go-to weekly recipes!


© 2010 – 2022, Mary Papoulias-Platis. All rights reserved.

{ 3 comments… read them below or add one }

1 nursing schools

this post is very usefull thx!

2 eastlandgrl

interesting, thanks

3 Mary Papoulias-Platis

Your welcome! Do visit again!

Leave a Comment