California Greek Girl

Christmas Food Gifts To Make and Recipes

by Mary Papoulias-Platis

The holiday season has arrived and so has the colder nights and wintery feel in the air. I try and spend those days inside developing recipes and making fun gifts ideas for my friends and family. One tick I have learned over the many years, it too start early! Before I begin shopping and getting overwhelmed with the many stores, right down all your ideas and cost for every item. Gather your ideas in a small book and list all the ingredients or materials needed. Then weed out the time-consuming gifts, and come back to reality and select a few to start with. The idea of gifting comes from the heart, and handmade with joy!

Here are some of my favorite food gifts to give that can be made ahead or placed in the freezer for future giving. When freezing, make sure you double wrap your food gifts to keep them dry. Many can be made ahead, and partially made and baked off later and closer to the date, such as a quiche, spanakopita, baklava, or cookies. These are my Greek cookies, Baklava, Koulambiethes, and Melomakarona all my family recipes.

Packaging Your Gifts

First decide how many cookies per tin, bag or box and how to fit them in your chosen item. You may have to buy many sizes to determine the quantity and size.
Decide if your baked goods need to be refrigerated or not, and bake as fresh as possible.
When shopping for your packaging, items need to be in a safe container free of plastic, and also placed in a lined container, weather it’s parchment paper or cupcake cups, or sealed in a water bath for preserves and sealed tightly.
Instructions how to use your item, how to cook if needed, and how to store are all important and placed on your gift tag if needed.

How to Arrange Your Gifts

Plan out your gifts ahead of time and make them look attractive and different. Here, I chose small boxes with items that go together. Try and tell a story with your gifts.
Use pretty ribbon cloth bags for your preserves, small jars or bottles.
Make sure you can stack and the items are secure. Use lots of tape and stuffing if needed.
Use different ribbons and colors to enhance the look of your products.

Where to Shop for Your Gifts

I often attend my local famer’s market for gifts and food ideas. I have met many farmers and artists over time, and invite them to participate in my Market House events. Everything from local honey, local olive oil, homemade candles, pottery and many handmade gifts as you can see above. Below are a few of my local food producers I have supported over the years through my culinary school and my Ethos Market House Events.

Decorating Can Be Simple

I have a close and creative friend that introduced me to forging for greens and plants in your surrounding area for fresh flower arrangements. We live in California so we have pines, native trees and plants such as the silver dollar eucalyptus trees. Just look around, ask permission if needed and be creative.

Here are my favorite recipes from my blog I like to give as holiday gifts:

Ouzo Chocolate Truffles

Greek Baklava Bark with Ouzo or Greek Coffee Bark with Oregano

Bittersweet Chocolate Date Nut Baklava

Greek Cherry Sangria with Fresh Mint

Feta Popcorn with Lemon and Oregano

There are so many other recipes, check them all under the search button.

Enjoy the season and be with your friends and family, and don’t forget to swing by our Market House in December!

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A Peek Into Ethos’ Hands-On Events and Two More Classes

by Mary Papoulias-Platis

This year our hands-on classes have surpassed all my demonstration classes by a landslide. Why? After having many team building events last year, I noticed how my students began sharing and enjoying their conversations with one another while cooking. It’s quite amusing listening to the wide range of subjects from family stories, places they have visited, and techniques they have learned from a family member. In other words, the classes are buzzing, which is music to my ears! So, after three years of being open we now teach a different approach, which allows the students to be in control of the outcome of the dishes they prepare.

I still love teaching and it’s in my genes.

So today, after a short introduction and demonstration of the dishes to my students, I assist along with them as they cook. This may not be for everyone, but we do offer the choice to sit out and observe the class while in action! Afterwards, we all gather around the table while furthering our conversations and enjoying more time together at Ethos.

One of our most popular is classes we offer at Ethos, is Team Building with local companies.

We have two classes open, Greek Fall Dinner and a Galette Luncheon. Our new lunch classes, tend to sell out quickly! We strictly have fun and enjoy our completed dishes. Our Grape luncheon class was a big success with our students, and everything was grape delicious.

NEW PRICE! $125.00 a person. For tickets email me at ethosculinary@gmail.com

Our November Luncheon is a day class and we will making sweet and savory galettes. $65.00 a person.

Here are a few photos of our classes as we collaborate on the menu while enjoying each other’s company.

And coming up!

FREE TO ALL!

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My Favorite Pear Recipes

by Mary Papoulias-Platis

Pears happen to be one of my favorite fruit throughout the Fall Season! My mother would always purchase and cook with the Bosc pear. It has a thick brown peel, and can be reliable when poaching or sauteeing. As you know, pears come in many varieties but the most common are Bartlett, D’Anjou and the Bosc. I saw my first pear just recently in Portland, on this old tree in a neighbors front year. It took my breath away, and I’m still talking about my first glance at that tree! Pears can be used in many ways, sliced, grilled, sauteed, poached and made into sauces. More information can be found at USAPears.

Here is why Pears are so nutritional!

They provide small amounts of folate which helps in energy productions, vitamin A, and niacin. They provide a good source of minerals, such as copper (immunity, nerve function, and cholesterol), and potassium (muscle and heart support) as well.
These fruits are an excellent source of polyphenols (antioxidants) which protects against oxidative damage.
The flesh is also very beneficial, so eat the entire pear!

Bosc

D’ Anjou

Bartlett

One recipe that I make frequently during the Fall, is my pear pie. This recipe was an old recipe from a friend who happen to bring it to a garden party many years ago. But it’s still my go-to pie for pears.

Best Bosc Pear Pie

This pear dessert is using the poaching method and can be served with ice cream as a dessert! It came from Yiayia Helen, my wonderful mother-in law! She used a specific wine, but you can use fruit juice or water.

YiaYia’s Poached Pears in Sauternes

Let’s add pears to our salads with any cheese of your choice! This is a potato and pear salad that is refreshing to eat and full of new flavors. And yes, those are grapes to add a fall touch.

Fall Idaho Potato-Pear Salad

Pear Jam Preserves from USAPears

If you know me well, I love to make jam preserves! Over the years, I have added every type of fruit, or vegetable to my collection. I found this on USAPears and you may want to try it. This pear jam is simple and versatile – you can use different varieties of pears each time you make it. Some batches might be faintly floral, others more tart, depending on the pear varieties you use. The fine quality and great taste of USA Pears will shine through in every batch of this delightful homemade jam!

INGREDIENTS

3 pounds USA Bartlett, Bosc, Comice, or Anjou pears, ripe and slightly under-ripe (firm)
1 fresh lemon, zested and juiced
4 cups white sugar

DIRECTIONS

If preferred, peel pears. Cut pears lengthwise into quarters and remove cores and stem ends. Chop pears into chunks, bigger for chunky jam, smaller for a smooth batch.
Combine pears, lemon zest, lemon juice, and sugar in a large bowl. Stir well to combine and cover. Let the mixture sit on the counter at least one hour, but preferably 8 hours, or overnight.
After letting the mixture sit, stir well, scraping any sugar that may have collected on the bottom of the bowl. Place pear mixture in a heavy-bottomed non-reactive pan. Bring to a boil over medium high heat and cook for about 10 minutes, stirring occasionally to prevent the fruit from sticking to the bottom of the pan. Stir the fruit gently while cooking to reduce foaming.
After about 10 minutes the fruit should be soft. Mash the pear chunks with a potato masher if you want smaller pieces, or mash completely for a smooth jam. Boil for 5-15 more minutes, stirring, until the jam either thickens to your liking or until it reaches 220 degrees on a candy thermometer.
Once desired thickness has been achieved, remove the preserving pan from the heat and spoon mixture immediately into hot sterilized jars, leaving ¼-inch headspace for canning, or 1 inch if you plan to freeze. Look for any bubbles and use a plastic knife to pop them.
At this point you can either cover jars with tight-fitting lids and store in the refrigerator for up to 3 months or in the freezer for up to 6 months, or you can process by following the next steps: Wipe rims of jars spotlessly clean and cover with sealing lids. Screw bands on finger-tight. Place jars on rack in boiling water bath canner, ensuring that tops of jars are completely submerged in hot water. Cover with a tight-fitting lid and process in a boiling water bath for 15 minutes.

Remove jars from canner using jar-lifter tongs and gently set aside to cool on a kitchen towel in a draft-free place. Let rest for 24 hours, then check for a proper seal before storing.

Enjoy Fall and Bring In Pears,

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UPDATED : NEW Classes at Ethos Culinary for October-December 2025

by Mary Papoulias-Platis

Hello my friends,

Fall is peaking his head out these last few weeks of September, can you feel the crispness in the air? Soon, we will be spending longer days at home, cooking and sharing comfort foods at home with one another. I would like to share with you my new classes at Ethos Culinary from October to December. Most of our classes are hands-on (except Wine Tasting and Holiday Event) and recipes will be available to take home. We are a private residence with an amazing large culinary kitchen where you can enjoy time together, in a clean and safe environment.

For Registration: Please email me for the class you would like to attend, and I will respond with more information for tickets. Send to Mary Platis at ethosculinary@gmail.com. Thank you.

“All About Grapes”

First up is a new luncheon series, a delightful and healthy lunch with a Grape theme and a tasting of my fresh Grape Sangia. Grapes are in season, and are now being picked and now available at our local farms. I’ll be heading out to locate our selection during the week of class, to bring you a fresh array of grapes from our region. We will be making a delicious salad made from frisee, a curly endive. For a quick dessert, we will be making the crust for our tart, and prepare the filling, while roasting the grapes for a more pronounced flavor. And let’s not forget the Grape Sangria, which we will be making as we arrive. This is a hands-on class, everyone cooks, so dress comfortable.

SOLD OUT!

Join us we explore the Wines of Greece, paired with Traditional Greek Dishes. Come with an appetite as we serve you Greek specialty dishes that have been carefully selected to compliment our Greek wines. The collection of fine Greek wines are from different regions and all vineyards that take pride and special care of their land and production. This happens to be one of most enjoyable classes that I love to teach. This night we will be serving taverna style! OPA! (not hands-on)

This class is closed.

My love for Greek food is highlighted here with a Traditional Greek Fall Dinner! On the menu, we are stuffing cabbage and rolling them into a baked dish for the oven. My Braised Chicken with Artichokes takes on a new twist as we add wine and herbs to the dish for sweetness and a Greek twist. This this soup is so simple but elegant, using cod/halibut (what’s in season) good enough to serve your guests for a special dinner. Included in a traditional Greek dinner are two dishes serving a powerful punch of nutritional goodness, are my roasted beets and garden greens with olive oil and lemon. And lastly, but unforgettable is our elegant dessert for the evening, a soft crumb cake with walnuts, baked and drenched with honey. Oh My!

A peek on upcoming classes in November and December!

New Price on this class!

This is the second Lunch Series for the month of November. Here we are featuring Galettes, an open-faced pie using one crust. We also will be making our own crust from scratch, with two incredible savory versions. This is a hands-on lunch. Drinks will be provided as we cook-along.

You can’t miss this Holiday Class! We have so much fun at our home parties when we serve “Meze” small appetizers all night long. They are served warm many coming out of the oven piping hot and ready to eat. This class is hands-on, so dress comfortable. And for a very special ending will be my aunt’s small doughnuts called Loukoumades, and I will be serving them fresh and warm with a drizzle of honey!

New Price!

As we continue our popular Market House event this month, please drop by with friends and spend the afternoon sharing food and drinks to celebrate this holiday season. Meet and greet our hand-picked vendors and enjoy a holiday lunch provided by our staff. A cooking demo will be a surprise for you , as I thank you for a wonderful year of food and friends! This is a free event, with plenty of parking.

FREE!

See you at Ethos Culinary soon, I have limited seats for hands-on classes. For tickets, email me at ethosculinary@gmail.com.

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What Do I Make with Butternut Squash?

by Mary Papoulias-Platis

Hello, Fall is arriving and I’m ready for cooler weather and Butternut Squash! I guess a better way to accept this upcoming season is to dig out my sweaters from storage for “sweater days ahead.” As I shop and look for Fall vegetables at the farmer’s market, I’m seeing everything from fresh grapes, persimmons to pumpkins. There are many charts online to help you navigate through all this, but here I’ve selected a few tips on vegetables and fruit that are in season. Fall vegetables such as the butternut squash can be found September through November. Look for all squashes including butternut squash, king oyster mushrooms, persimmons, figs, grapes, eggplant, apples, beets, pearl onions, shallots sweet potatoes and Bok choy. For help in finding a farmer’s market check out this site: California Farmer’s Market Association.

How to cut a Butternut

I’m focusing on the great and mighty butternut squash. You can use this vegetable with so many cooking techniques such as roasting, saute, puree, and grilling. I have a step by step visual for you for cutting your butternut. Tips on cutting and cleaning a butternut can be found here.

Foods that belong together with Butternut Squash

Before we begin, let’s talk about foods that go together with butternut squash. Some will be obvious to you and many will be new for you to explore with. Use this list to create you own dishes and flavors.

Fruits: apples, pears, lemon, oranges, pineapples
Spices and Herbs: ancho chiles, cinnamon, rosemary, sage, nutmeg, saffron, pepper, mint, parsley, sage, thyme, ginger. paprika, curry
Vegetables: celery root, onions, garlic, leeks, potatoes
Misc.: butter, olive oil, cream, Parmesan cheese, raisins, chorizo, nuts, chestnuts, Cheddar cheese, sherry, truffles, vanilla.

Here a few dishes from my collection you might enjoy and try in your kitchen.

Greek Panzanella Salad with Butternut Squash

Roasted Pumpkin or Butternut Soup

Fresh Pumpkin Patties with Nutmeg Sauce – Butternut

Pumpkin or Butternut and Pancetta Risotto

Coming Up at Ethos Culinary in October! Don’t miss out seats are limited.

I hope you can join us for these classes, all classes are a hands-on experience!

For Tickets: Please email me at ethosculinary@gmail.com for more information.

Fall On!

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Fall Dishes to Make at Home

by Mary Papoulias-Platis

The fresh smell of Autumn is arriving with crisp days and seasonal fall vegetables at your local stores and markets. Fall is the time to buckle down in cooler weather with a fire going with your family and friends, and enjoy a warm delicious meal. Summer has passed and my kitchen needs an overhaul. I spend more time in my cabinets organizing and cleaning for the season ahead. Taking inventory on my spices, pantry essentials and freezer supplies is so important before you dive into a new season. Many times, I’ll quickly jump into my car with my sweatshirt and jeans, and run off to our local farmer’s market to see what’s new for the fall season. This is where I get my inspiration. I have listed a few tasty and easy ways to enjoy delicious produce from our farmers. Below, I have included two of my new culinary classes upcoming up at Ethos Culinary. If you have any question, contact me: ethosculinary@gmail.com. And don’t forget to a time to run through the leaves!

Let’s start with Sweet Potatoes, a favorite with many.

Sweet potato pancakes can be easily made by adding cooled mashed potatoes to the batter, 1/2 cup to 1 cup batter. Add a touch of cinnamon and nutmeg for a fall touch.
Twiced baked sweet potatoes are always welcomed, halve them and scoop out the flesh, leaving a margin all around the potato. Mash the filling with lime juice, sour cream, maple syrup, fresh thyme and butter. Add the filling back in the potato and bake until hot.
Sweet Potato and Leek Soup is easy for a comforting cool evening. Saute sliced leeks in butter and olive oil, until tender but not browned. Add the slice sweet potatoes and enough water or broth to cover. Simmer and add bay leaf, parsley, and peppercorns until the potatoes are tender. Discard the herbs and peppercorns, and puree. Serve with a drizzle of sour cream and toasted pumpkin seed.

Pick up Eggplant, for quick and easy meals.

Eggplants are still featured at your famer’s market and can be ready for your quick dinner. Most recipes call for frying eggplant, but you can get great flavor from roasting them in the oven.

Roasted eggplant stacks are quite filling for a quick weeknight dinner. Stack sliced fresh mozzarella, fresh basil leaves, between two freshly sliced tomatoes and thick slices of roasted eggplant. Drizzle with
olive oil and balsamic vinegar.
Marinated eggplant sliced and added to a platter. Add minced garlic, chopped fresh parsley, mint, enough olive oil to cover and soak the eggplant. Cover and marinate overnight. Serve room temperature with toasted pita bread.
Grilled eggplant can be tasty by adding toasted seeds and spices. In a small pan toast cumin, coriander, and brown mustard in the pan. Add a few tablespoons of butter to pan and melt. Pour over slices or wedges of grilled or toasted eggplant.

Don’t forget it’s Pear season!

Make a pear grilled cheese sandwich for a twist. Using heavy bread, make a sandwich of mild blue cheese or (gouda) and sliced pears. Butter both sides of the bread, then toast on a griddle until browned and crisp.
Poached Pears are a heart-warming dessert. Just take 4 Bosc pears (brown ones) peeled and cored, and quartered. Add the pears to a pot. Add water to cover with sugar, and honey, and a touch of cinnamon. Boil lightly, 10-25 minutes until softened. Serve with ice cream.
Pear Sauce can be a great substitute for applesauce. Take 8 pears peeled, cored and cut into 1-inch pieces. In a saucepan add the pears, 1/4- 1/2 cup water, cinnamon, ground ginger and vanilla. Cook until pears are soft. about 25-30 minutes. Place in a blender until smooth.

Here are a few of my favorite dishes on my blog to make.

Stuffed Eggplant Papoutsakia

Greek Roasted Eggplant Dip “Melitzanosalata”

Best Bosc Pear Pie

Poached Pears in Sauternes

Upcoming Classes at Ethos Culinary – Drop by and say hello and let’s us help you with any of your cooking skills. These are hands-on classes, so everyone cooks along with me.

“All About Grapes” – A hands-on luncheon for you to relax with new and old friends, while learning a few new recipes to bring home to your home! You will learn the various cooking methods using our fall grapes, for your dishes. Cost: $55.00

“Greek Fall Dinner”

These are our traditional Greek dishes using local ingredients and many family recipes. Join us as we explore new flavors and improve your your cooking experience. This is a hands-on class, cooking along with me and our friends. . Cost: $125.00

Enjoy the Fall Colors,

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What Do I Make with Tomatoes?

by Mary Papoulias-Platis

When it’s summer season and tomatoes are abundant, in the stores and farmer’s markets, sometimes it’s overwelming just thinking about what to cook or how to store them once you bring them home. One quick tip I learned, is that tomatoes should be stored on your countertop, and not in the refrigerator, so try and buy just what you need, for in hot weather tomatoes can spoil quickly. One quick solution if you have a big crop or bag of tomatoes, freeze them until you are ready to use them. How? Slip your tomatoes whole in resealable plastic freezer bags and freeze them for another use. When ready, place them in boiling water, and their skins will slip off instantly. I have listed a few ways to use up your tomatoes above in the photo, and as you know they all don’t come in all at once in your garden. So, I outlined a few more tips below, for you to follow for quick preserving your fresh tomatoes at home. To purchase organic heirloom tomatoes and more, here is the link for your local farmer’s markets in your area, Farmer’s Market Programs.

Here are a few tips to use up your tomatoes!

Make a Tomato Coulis – This is a lightly cooked tomato sauce for topping pasta, pizza, fish or grilled vegetables.
3 tablespoons EVOO
2 garlic cloves, minced
1 pound ripe tomatoes, peeled and seeded
2 basil sprigs, pinch of salt and sugar
In a heavy saucepan, heat the oil over low heat and saute the garlic until fragrant, about 1 minute.
Add the tomatoes, basil, salt, and sugar, increase the heat to high. Cook, stirring frequently, until the tomatoes begin to soften, about 2 -5 minutes. Remove from the heat, and discard the basil. Press the tomatoes through a sieve into a bowl. Let cool. Can be covered and refrigerated up to 4 days. Makes 2 cups.

Tomato Water – This is a clear tomato juice, often used in soups, and sauces to intensify flavor .
1 pound ripe tomatoes, chopped
Place the chopped tomatoes in a sieve set over a bowl and let drain for about 2 hours, or until tomatoes have no more dripping. To further clarify the juice place through cheesecloth. Makes about 1/2 cup. Use the remaining tomatoes for a sauce.
Oven-Dried Tomatoes-
Use your ripest tomatoes to oven-dry them. They become intensified in flavor for your salads, pastas, and stews.
2-3 pounds of cherry or plum tomatoes or 5 pounds of full-sized tomatoes
salt
olive oil
Cut the cherry or plum tomatoes in half. Salt them lightly on cut side. Arrange them cut-side down on a oiled baking sheet. If using full size tomatoes cut them into thin slices, salt them lightly. Preheat the oven to 150 degrees F. Cook the tomatoes in the oven until their color darkens and they feel dry to touch, about 6-8 hours. Store them in a cool, dark place in glass jars or plastic. Makes 1 quart.

Here are a few of my favorite recipes from my blog and search above for many more recipes.

Greek Stuffed Tomatoes with Rice

Tomatoes Al Greco

Greek Tomato Fritters

Cold Tomato and Zucchini Soup with Ginger

I hope you have an abundance this season and enjoy your harvest,

Don’t forget to head over to my culinary school at Ethos Culinary. We have culinary classes, team-building and private events, for you and your friends to enjoy as a special occasion. And please sign up for my newsletter above and get the latest news and classes/events sent to you. Thank you.

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Greek Stuffed Green Peppers with Potatoes

by Mary Papoulias-Platis

This dish is one of my favorite family comfort foods for the Fall. Many Greek households have large gardens where their priority is to grow enough tomatoes, peppers and zucchini plants to stuff throughout Spring, Summer and the Fall. When you’re ready to make these Stuffed Bell Peppers give yourself time to bake them thoroughly and not to be rushed. It takes extra time when making a stuffed vegetable like this, to taste it several times to determine when it’s ready. Poke the potatoes with a small knife to check for doneness. You can be creative by mixing your vegetables in one dish. You can add zucchini to this dish and trade out the potatoes. I tend to grow bell peppers in my garden, just for this reason. You can always find them today in your local supermarket, which is very handy when choosing to make this recipe.

Here are more stuffed recipes from my blog for you to try!

Greek Stuffed Tomatoes and Rice

Lamb Stuffed Green Peppers

Greek Stuffed Cabbage Rolls

Let’s Get Started!

For this recipe, we like a more heavy substantial meal for the Fall, so we have used ground beef and rice as the stuffing. Together, they are a complete meal and often served alone, or with a salad or potatoes, which is very traditional, in Greek homes. Once you make this recipe you can change it up any way you choose. You can also substitute lamb for this dish. Once, you have your filling ready, you’re ready to stuff.

The bell peppers need to be prepped, and you can do this before or after you make the filling, allowing it to cool before adding it to your pepper.

When prepping the peppers, cut off about 1/4 – 1/2 -inch of the top. Make sure you keep them together, as you assemble the dish.

Fill your peppers to the top, and place the lid on exactly as they were. I added potatoes for two reasons, one for keeping the peppers in place and upward while baking, and seconds for a more complete side dish. Greeks love their potatoes in every way possible. I used white potatoes here, and sliced them lengthwise. Any potato will do.

A close up on the filling and the top removed.

This are ready, when the potatoes are soft and the peppers have roasted and browned nicely.

Here is the final baked peppers and potato dish ready to serve.

Greek Stuffed Bell Peppers

This is a perfect Greek main dish to serve to your family on any given night. Prepping can be made ahead of time and baked when you get home. Serve with a dollop of yogurt or sour cream. This recipe has been in our family for years, tried and true.

Course Main Course

Cuisine California Greek

Keyword bell pepper, Greek, meat, stuffed

Servings 4 people

Author Mary Papoulias-Platis

Ingredients

6 large peppers, cut in half, seeds removed
1 large onion, diced
3-4 garlic cloves, finely chopped
2-3 teaspoons extra virgin olive oil
2 pounds ground meat or lamb
salt and pepper
2 tablespoons tomato paste
1/2 cup red wine - optional
1 cup rice of your choice
3-4 sprigs fresh oregano
1/4 cup fresh parsley, chopped
1/4 cup pine nuts
1/4 cup golden raisins
2-3 teaspoons olive oil (drizzle on top)

Instructions

Preheat the oven to 350°.
Wash and dry the bell peppers. Using a sharp knife cut off 1/2-inch of the top of each pepper. Clean out the inside flesh of each pepper ands replace the tops.
If using potatoes, wash and dry them, and cut them lengthwise into six pieces and again if needed. Set aside.
On medium heat, add 2-3 tablespoons of olive oil to a large skillet and add the onions. Add a large pinch of salt to the onions. Saute until softened not browned. Add the garlic and cook for a few minutes. Add more olive oil if needed.
Add the ground beef, tomato paste, wine, and cook until the meat is brown and the juices have evaporated.
Add the rice, pine nuts, golden raisins and herbs and continue to cook slowly for 15 minutes on low to par-cook the rice. Taste for seasoning, if needed. This step is very important to taste as you go. You may need to add 1/2 - 3/4 cup of water to the mixture. Taste the rice for doneness. Cool the meat mixture slightly before adding it to the peppers.
Stuff the peppers to the top. Replace the lid. Snugly place the peppers in a 9x13 baking dish. If using potatoes, add them between peppers to prop them up and hold them in place. Add 1/2-3/4 cup of water to the bottom to cook the peppers and potatoes.
Drizzle peppers and potatoes with olive oil and finely chopped parsley. Add salt and pepper to the potatoes.
Bake covered with foil or parchment paper in the oven for 30-45 minutes at 375 degrees until peppers are soft. Remove cover and bake for 10-15 minutes longer until pepper tops are lightly brown in color and potatoes are done.
Remove from the oven and let sit for 15 minutes. Serve with any remaining sauce from the pan. You can also serve this dish with Greek yogurt or sour cream on the side. (optional)

Recipe Notes

You can make this ahead and freeze it before baking. Or you can prep it ahead of time, refrigerate and bake that evening. Make the meat mixture the day before and refrigerate and bring to room temperature before stuffing.

Welcome to my blog, and thank you for visiting! Hop on over to my website and culinary school, Ethos Culinary for information on classes and events.

Kalo Mina,

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What Do I Make with Summer Squash?

by Mary Papoulias-Platis

In our hot summers here in California, our most abundant fruit/vegetable in our garden is always the summer squash. It takes over my vegetables boxes as it rambles on and on with it’s long rough tendrils. One of the most giving and unique gift from this plant is the many blossoms you can pick and stuff. Other than that, be ready to cook, grill, and stuff these squashes for the many dishes you can prepare on this list. The squash family includes many varieties from zucchini to pumpkins. Squash are available year around, so consider adding them to your menus, with the ideas I have listed above in my picture. I also have many recipes for summer squash since it is a primary fruit for the Greek Diet. Here are a few dishes you can enjoy!

Here are a few health benefits of squash;

High in fiber and nutritional density.
Can improve your blood pressure, supporting gut health, and decreasing your risks for other diseases.
They are full of vitamins including antioxidants.
And there are over 100 varieties of these fruits! And yes they are fruit.

What are the best squash to eat for improving your health?

Acorn squash has vitamin C and A to help with bones and blood vessels.
Butternut Squash has large amount of fiber to help with a healthy weight and bowel movements. The beta-carotene can also improve your eye health.
Pumpkins has Vitamin A that can improve your eye health, reduce the risk of cancer, and boost your immunity to prevent seasonal illnesses.

What are the varieties of Summer Squash?

Summer squash is great for growing in the Spring. The many varieties includes zucchini, yellow squash, and pattypan squash. These squashes have a tender skin, soft flesh, and mild flavor. Ideal for grilling, sautéing, or even eating raw in salads.

Winter Squash varieties are also available.

Winter squash is harvested later in the year. Varieties such as butternut squash, acorn squash, and spaghetti squash fall into this category. They have a hard outer skin and dense, sweet flesh, making them ideal for roasting, baking, or creating warm soups and stews.

These are a few recipes on my blog for you to enjoy.

Feta Zucchini Patties