10 Things to Try and Achieve for Food Day 2011

by Mary Papoulias-Platis

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Food Day 2011 is part of a food revolution we are experiencing in America today.  Stop and take a few moments to think about how you can use food to feed your mind and body.

  1. Be more sustainable by eating locally as much as possible.
  2. Try and buy organic and shop at your local farmers markets.
  3. Plant a small garden to feed yourself and your family.
  4. Are you staying active and exercising daily.
  5. Look for “Fair Trade” products when shopping for coffee and chocolate.
  6. Have you tried to purchase non-GMO foods.
  7. Are you eating less processed foods and eating more vegetables and grains.
  8. Have you considered planting fruit trees for fresh fruit all-year long.
  9. Switch to healthier snacks during the day to stay fit.
  10. Grow fresh herbs to enhance the flavor and taste of your dishes.


Now go out and eat something delicious!


© 2011 – 2015, Mary Papoulias-Platis. All rights reserved.

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