Food Day 2011 is part of a food revolution we are experiencing in America today. Stop and take a few moments to think about how you can use food to feed your mind and body.
- Be more sustainable by eating locally as much as possible.
- Try and buy organic and shop at your local farmers markets.
- Plant a small garden to feed yourself and your family.
- Are you staying active and exercising daily.
- Look for “Fair Trade” products when shopping for coffee and chocolate.
- Have you tried to purchase non-GMO foods.
- Are you eating less processed foods and eating more vegetables and grains.
- Have you considered planting fruit trees for fresh fruit all-year long.
- Switch to healthier snacks during the day to stay fit.
- Grow fresh herbs to enhance the flavor and taste of your dishes.
Now go out and eat something delicious!
© 2011 – 2015, Mary Papoulias-Platis. All rights reserved.
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