A quick lunch to eat at home is always my first choice, since I don’t eat out much during the day. Eggplant is a staple in my fridge because there are so many uses for it. You can roast it for an eggplant dip, stuff it with grains, , add it to your vegetables. Whichever method you choose this quick and healthful dish is a great substitute for a burger anytime!
1 eggplant, sliced
1/2 onion, diced
1 garlic clove, chopped
1/2 yellow pepper, diced
3-4 mushrooms, diced
1/2 tomato, seeded, chopped and/or 2 tablespoons tomato paste
1/2 teaspoon salt
1/4 teaspoon pepper
2 tablespoons white wine or red wine vinegar
1/4 cup chopped parsley
1/4 cup toasted pine nuts
Preheat the oven to 350 degrees.
To prepare the eggplant, slice 1/4 inch thick and salt both sides. Place on a paper towel while you prepare the sauce. In a saute pan heat the olive oil and add the onions, garlic, mushrooms, tomato and yellow pepper. Saute until soft. Add salt and pepper, a splash of white wine or vinegar and simmer until sauce thickens. Add chopped parsley and 1/2 of the pine nuts. Remove from the heat. Rinse the eggplant, wipe dry. Place on an oiled pan and add sauce on top.
Place in a preheated oven for 45 minutes. Add remaining pine nuts and a little parsley on top. Makes 4 servings
© 2013 – 2019, Mary Papoulias-Platis. All rights reserved.




Hello from California Greek Girl. I’m the owner of Ethos Culinary located in the beautiful city of Carlsbad. Join me as we explore California’s bounty of foods, farmlands, and culinary experts. I’m looking forward to bringing you Greek, Mediterranean and Plant-Forward Cuisines. OPA!




{ 0 comments… add one now }