In our hot summers here in California, our most abundant fruit/vegetable in our garden is always the summer squash. It takes over my vegetables boxes as it rambles on and on with it’s long rough tendrils. One of the most giving and unique gift from this plant is the many blossoms you can pick and stuff. Other than that, be ready to cook, grill, and stuff these squashes for the many dishes you can prepare on this list. The squash family includes many varieties from zucchini to pumpkins. Squash are available year around, so consider adding them to your menus, with the ideas I have listed above in my picture. I also have many recipes for summer squash since it is a primary fruit for the Greek Diet. Here are a few dishes you can enjoy!
Here are a few health benefits of squash;
- High in fiber and nutritional density.
- Can improve your blood pressure, supporting gut health, and decreasing your risks for other diseases.
- They are full of vitamins including antioxidants.
- And there are over 100 varieties of these fruits! And yes they are fruit.
What are the best squash to eat for improving your health?
- Acorn squash has vitamin C and A to help with bones and blood vessels.
- Butternut Squash has large amount of fiber to help with a healthy weight and bowel movements. The beta-carotene can also improve your eye health.
- Pumpkins has Vitamin A that can improve your eye health, reduce the risk of cancer, and boost your immunity to prevent seasonal illnesses.
What are the varieties of Summer Squash?
Summer squash is great for growing in the Spring. The many varieties includes zucchini, yellow squash, and pattypan squash. These squashes have a tender skin, soft flesh, and mild flavor. Ideal for grilling, sautéing, or even eating raw in salads.
Winter Squash varieties are also available.
Winter squash is harvested later in the year. Varieties such as butternut squash, acorn squash, and spaghetti squash fall into this category. They have a hard outer skin and dense, sweet flesh, making them ideal for roasting, baking, or creating warm soups and stews.
These are a few recipes on my blog for you to enjoy.
Greek Browned Butter Spaghetti Squash
Chocolate Zucchini Olive Oil Bread
Enjoy gardening or shopping this summer for your fresh produce!
© 2025, Mary Papoulias-Platis. All rights reserved.
Follow
Hello from California Greek Girl. I’m the owner of Ethos Culinary located in the beautiful city of Carlsbad. Join me as we explore California’s bounty of foods, farmlands, and culinary experts. I’m looking forward to bringing you Greek, Mediterranean and Plant-Forward Cuisines. OPA!
{ 0 comments… add one now }