What Do I Make With Beets?

Beets are a staple in the Greek Diet, and in our culinary kitchen at Ethos Culinary.  When teaching, I try and emphasize the importance of the health benefits they provide our bodies. More than often, I look for them at the farmer’s markets in town, because farmers tend to keep the greens attached to the beet. The greens are steamed, sauteed, and can be added to many stews and soups. When shopping for these vegetables, touch and feel the beetroot making sure it is hard and not soft to the touch. And make sure the greens are bright green and fresh. You can also plant them in your garden, they are even sweeter and tastier than store bought! These are from my winter garden. And my favorite way to cook them is from just a few  pantry ingredients, extra virgin olive oil, salt and pepper, red wine vinegar and lots of crushed garlic.

How they keep you healthy!

• Beets are an excellent source of antioxidants. (Cardiovascular and Heart disease )
• They have anti-inflammatory properties. (Reduces Joint Pain)
• Along with the above, they are high in Fiber. (Helps with Blood Sugar and Cholesterol)
• Potassium and Nitrates are additional health benefits. (Brain and Blood Pressure)

Use the Easy Method -Roasting Technique

How To Roast Beets with this Cooking Technique

I prefer the roasting method, for it produces a sweeter and more moist result. Just wrap in foil with skin on and follow the directions in my post.

Here are a few more ways to incorporate them into your weekly meals and stay healthy!

Roasted Beets with Potato Garlic Sauce

Grilled Lamb Ribs with Greens and Beets

 

Grilled Artichokes with Roasted Striped Beets

Crunchy Jicama and Beet Salad

Savory Yogurt and Beets – recipe below

Try and mix your colors, they make a beautiful dish!

Best in Health,

 

 

© 2025, Mary Papoulias-Platis. All rights reserved.

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