Hello, Fall is arriving and I’m ready for cooler weather and Butternut Squash! I guess a better way to accept this upcoming season is to dig out my sweaters from storage for “sweater days ahead.” As I shop and look for Fall vegetables at the farmer’s market, I’m seeing everything from fresh grapes, persimmons to pumpkins. There are many charts online to help you navigate through all this, but here I’ve selected a few tips on vegetables and fruit that are in season. Fall vegetables such as the butternut squash can be found September through November. Look for all squashes including butternut squash, king oyster mushrooms, persimmons, figs, grapes, eggplant, apples, beets, pearl onions, shallots sweet potatoes and Bok choy. For help in finding a farmer’s market check out this site: California Farmer’s Market Association.
How to cut a Butternut
I’m focusing on the great and mighty butternut squash. You can use this vegetable with so many cooking techniques such as roasting, saute, puree, and grilling. I have a step by step visual for you for cutting your butternut. Tips on cutting and cleaning a butternut can be found here.
Foods that belong together with Butternut Squash
Before we begin, let’s talk about foods that go together with butternut squash. Some will be obvious to you and many will be new for you to explore with. Use this list to create you own dishes and flavors.
- Fruits: apples, pears, lemon, oranges, pineapples
- Spices and Herbs: ancho chiles, cinnamon, rosemary, sage, nutmeg, saffron, pepper, mint, parsley, sage, thyme, ginger. paprika, curry
- Vegetables: celery root, onions, garlic, leeks, potatoes
- Misc.: butter, olive oil, cream, Parmesan cheese, raisins, chorizo, nuts, chestnuts, Cheddar cheese, sherry, truffles, vanilla.
Here a few dishes from my collection you might enjoy and try in your kitchen.
Greek Panzanella Salad with Butternut Squash
Roasted Pumpkin or Butternut Soup
Fresh Pumpkin Patties with Nutmeg Sauce – Butternut
Pumpkin or Butternut and Pancetta Risotto
Coming Up at Ethos Culinary in October! Don’t miss out seats are limited.
I hope you can join us for these classes, all classes are a hands-on experience!
For Tickets: Please email me at ethosculinary@gmail.com for more information.
Fall On!
© 2025, Mary Papoulias-Platis. All rights reserved.











Hello from California Greek Girl. I’m the owner of Ethos Culinary located in the beautiful city of Carlsbad. Join me as we explore California’s bounty of foods, farmlands, and culinary experts. I’m looking forward to bringing you Greek, Mediterranean and Plant-Forward Cuisines. OPA!




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