Quinoa and Chickpeas with Pesto

by Mary Papoulias-Platis

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Every Wednesday as I search for recipes as a market sample for my food stand, I try to be as seasonal as possible with my selection so my visitors can go home and make this recipe with ease. I chose pesto because my garden has been taken over by my basil plants and it’s quite profuse at the markets.

Quinoa is easily available today in the supermarket rice/pasta section as well, and it can prepared as a last moment supper plan.  At the market it has become everyone’s favorite with the added bonus of it’s nutritional value. I keep it on hand as a pantry item at all times.

Quinoa has many health benefits  (a complete protein)  and helpful in the kitchen.

  • It’s quick to get on the table, for any weekday.
  • The quinoa invites the flavor of whatever spices or vegetables you happen to have on hand.
  • Can be made ahead and stored in your refrigerator (plain) for future meals for up to a week.
  • Perfect for parties and BBQ’s and served at room temperature. (made with a simple vinaigrette)

Kids love this too!

 

This recipe is from the lovely book by Maria Speck, Ancient Grains from the publisher Ten Speed Press. Maria ‘s recipes are flawless with careful thought going into every ingredient. Visit Maria’s Website for more information on grains and check out Maria’s Blog for wonderful recipes for you and your family!

 

 

Book

Quinoa with Chickpeas with Pesto
 
Quinoa is a fast and easy dish to use as a side dish, or add meat and vegetables for a complete meal.
Author:
Recipe type: Salad
Serves: 4
Ingredients
  • 2 cups of vegetable, chicken or water broth
  • 1 cup of rinsed quinoa
  • ½ can or more of canned chickpeas, rinsed
  • ½ cup pesto
  • 4 tablespoons freshly chopped basil
  • 1 clove garlic, minced
  • ½ teaspoon salt
  • ¼ teaspoon pepper
Instructions
  1. Place the liquid (broth or water) into a medium saucepan and bring to a boil.
  2. Add the quinoa, reduce the heat to low and simmer for 12-15 minutes until all the liquid is absorbed.
  3. Remove from the heat and let set for 15 minutes. Fluff with a fork.
  4. In a bowl add the quinoa, drained chickpeas, pest, garlic, salt and pepper and chopped basil.
  5. Taste for added seasonings.
  6. Toss gently and serve.
Notes
This recipe can be doubled for a large crowd.1 cup of quinoa makes 2 cups of cooked quinoa.Can be made ahead and stored in the refrigerator (plain) until ready to use up to a week.In Maria's book, the Ancient Grains; she uses couscous which can be substituted. (1 cup whole wheat couscous and 1½ cups liquid)

© 2012 – 2016, Mary Papoulias-Platis. All rights reserved.

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{ 4 comments… read them below or add one }

1 Cathy @ She Paused 4 Thought

I have all of the ingredients on hand and heaps of basil in my garden. I am going to make this! Thanks for the great recipe.

2 Mary Papoulias-Platis

Cathy, sometimes it’s easier to look at your garden for inspiration….

3 Marilyn

I made it and loved it!! 🙂

4 Mary Papoulias-Platis

Hi Marilyn, That’s wonderful, it’s so easy!

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